Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Leroy Wilson
Team: YMCA - Montgomery - Bell Road (Montgomery, AL)
Date: Friday, May 23, 2014
Time: 30:56
Distance: 7.22 Miles
Completed:
Calories: 280
Speed (MPH): 14.0 Avg / 28.2 Max
Power (Watts): 127 Avg / 267 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 102 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.