Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: shirley karnatz
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, May 28, 2014
Time: 29:13
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 14.3 Avg / 22.6 Max
Power (Watts): 124 Avg / 256 Max
Cadence (RPM): 54 Avg / 105 Max
Heartrate (BPM): 152 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.