Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Lifson
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Friday, May 30, 2014
Time: 29:06
Distance: 7.87 Miles
Completed:
Calories: 390
Speed (MPH): 16.2 Avg / 27.1 Max
Power (Watts): 199 Avg / 591 Max
Cadence (RPM): 47 Avg / 73 Max
Heartrate (BPM): 166 Avg / 185 Max

Ghost

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