Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Friday, May 30, 2014
Time: 15:13
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 15.4 Avg / 23.1 Max
Power (Watts): 144 Avg / 333 Max
Cadence (RPM): 67 Avg / 110 Max
Heartrate (BPM): 105 Avg / 114 Max

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