Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Friday, May 30, 2014
Time: 12:50
Distance: 3.37 Miles
Completed:
Calories: 122
Speed (MPH): 15.6 Avg / 22.5 Max
Power (Watts): 135 Avg / 269 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 102 Avg / 109 Max

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