Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Crumpton
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Monday, June 2, 2014
Time: 14:09
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 16.8 Avg / 23.2 Max
Power (Watts): 179 Avg / 379 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 131 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.