Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Gvoth
Team: Ron Shmyr (Plymouth, MI)
Date: Wednesday, June 4, 2014
Time: 20:30
Distance: 6.00 Miles
Laps: 4.0
Calories: 222
Speed (MPH): 17.6 Avg / 25.1 Max
Power (Watts): 156 Avg / 391 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 131 Avg / 144 Max

Laps

1.50 mi in 4:48
1.50 mi in 5:22
1.50 mi in 5:10
1.50 mi in 5:10