Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Paula Derryberry
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, June 9, 2014
Time: 31:34
Distance: 6.01 Miles
Completed:
Calories: 237
Speed (MPH): 11.4 Avg / 25.3 Max
Power (Watts): 101 Avg / 216 Max
Cadence (RPM): 44 Avg / 79 Max
Heartrate (BPM): 116 Avg / 139 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.