Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: paul elliott
Team: Verizon Fitness Center - Irving (Irving, TX)
Date: Tuesday, June 10, 2014
Time: 30:56
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 15.3 Avg / 35.2 Max
Power (Watts): 178 Avg / 589 Max
Cadence (RPM): 89 Avg / 124 Max
Heartrate (BPM): 166 Avg / 219 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.