| Rider: | Richard Lindo |
| Team: | Laul Fitness (Califon, NJ) |
| Date: | Saturday, June 14, 2014 |
| Time: | 30:21 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 222 |
| Speed (MPH): | 9.1 Avg / 29.3 Max |
| Power (Watts): | 99 Avg / 259 Max |
| Cadence (RPM): | 60 Avg / 85 Max |
| Heartrate (BPM): | 135 Avg / 154 Max |
Personal Best
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