Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lisa Newell
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Monday, June 16, 2014
Time: 15:50
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.0 Avg / 20.4 Max
Power (Watts): 138 Avg / 248 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 131 Avg / 218 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.