Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, June 16, 2014
Time: 14:39
Distance: 5 Miles
Completed:
Calories: 240
Speed (MPH): 20.4 Avg / 24.2 Max
Power (Watts): 248 Avg / 401 Max
Cadence (RPM): 77 Avg / 87 Max
Heartrate (BPM): 152 Avg / 176 Max

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