Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Esch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, June 19, 2014
Time: 29:47
Distance: 9.00 Miles
Laps: 6.0
Calories: 351
Speed (MPH): 18.1 Avg / 23.5 Max
Power (Watts): 172 Avg / 379 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 133 Avg / 159 Max

Laps

1.50 mi in 5:30
1.50 mi in 4:59
1.50 mi in 4:39
1.50 mi in 4:21
1.50 mi in 5:04
1.50 mi in 5:14