Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Friday, June 20, 2014
Time: 47:08
Distance: 12.63 Miles
Laps: 2.9
Calories: 488
Speed (MPH): 16.1 Avg / 29.2 Max
Power (Watts): 149 Avg / 539 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 127 Avg / 202 Max

Laps

4.42 mi in 17:30
4.42 mi in 15:30
3.79 mi in 14:08