Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, June 20, 2014
Time: 18:01
Distance: 5.40 Miles
Laps: 1.1
Calories: 243
Speed (MPH): 18.0 Avg / 23.7 Max
Power (Watts): 201 Avg / 303 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 120 Avg / 180 Max

Laps

5.00 mi in 15:08
0.40 mi in 2:53