Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Tuesday, June 24, 2014
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.6 Avg / 24.4 Max
Power (Watts): 147 Avg / 294 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 121 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.