Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Greg Cook
Team: Susan and Dan Clark (Weaverville, NC)
Date: Thursday, June 26, 2014
Time: 43:23
Distance: 13.48 Miles
Laps: 4.0
Calories: 639
Speed (MPH): 18.6 Avg / 22.5 Max
Power (Watts): 221 Avg / 406 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 133 Avg / 154 Max

Laps

3.37 mi in 11:33
3.37 mi in 11:00
3.37 mi in 10:40
3.37 mi in 10:10