Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Manning
Team: Anytime Fitness - Hugo (Hugo, MN)
Date: Monday, June 30, 2014
Time: 13:52
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 17.0 Avg / 28.3 Max
Power (Watts): 178 Avg / 437 Max
Cadence (RPM): 91 Avg / 127 Max
Heartrate (BPM): 154 Avg / 171 Max

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