Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, July 2, 2014
Time: 15:46
Distance: 3.76 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 14.3 Avg / 21.9 Max
Power (Watts): 139 Avg / 243 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 154 Avg / 180 Max

Laps

3.37 mi in 11:52
0.39 mi in 3:54

Personal Best

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