Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Linneman
Team: Muscle Matrix Gym (Hidden Valley Lake, CA)
Date: Thursday, July 3, 2014
Time: 17:09
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 17.5 Avg / 24.5 Max
Power (Watts): 178 Avg / 475 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 146 Avg / 172 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.