Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nigel Mason
Team: Gold's Gym - Charlottesville (Charlottesville, VA)
Date: Friday, July 4, 2014
Time: 20:04
Distance: 6.98 Miles
Completed:
Calories: 349
Speed (MPH): 20.6 Avg / 27.6 Max
Power (Watts): 265 Avg / 509 Max
Cadence (RPM): 80 Avg / 107 Max
Heartrate (BPM): 164 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.