Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Monday, July 7, 2014
Time: 33:51
Distance: 9.44 Miles
Laps: 2.1
Calories: 373
Speed (MPH): 16.7 Avg / 29.2 Max
Power (Watts): 160 Avg / 545 Max
Cadence (RPM): 78 Avg / 106 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

4.42 mi in 15:40
4.42 mi in 13:23
0.60 mi in 4:48