| Rider: | Shannon Williams |
| Team: | Anytime Fitness - Morris Plains (Morris Plains, NJ) |
| Date: | Thursday, July 10, 2014 |
| Time: | 29:12 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 9.3 Avg / 29.9 Max |
| Power (Watts): | 112 Avg / 270 Max |
| Cadence (RPM): | 71 Avg / 97 Max |
| Heartrate (BPM): | 152 Avg / 167 Max |
Personal Best
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