| Rider: | Mark Shaffer |
| Team: | Gold's Gym - Culpeper (Culpeper, VA) |
| Date: | Friday, July 11, 2014 |
| Time: | 13:33 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 187 |
| Speed (MPH): | 19.5 Avg / 27.3 Max |
| Power (Watts): | 205 Avg / 466 Max |
| Cadence (RPM): | 63 Avg / 84 Max |
| Heartrate (BPM): | 160 Avg / 175 Max |
Personal Best
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