Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: C. D. Clark
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Saturday, July 12, 2014
Time: 17:50
Distance: 5 Miles
Completed:
Calories: 188
Speed (MPH): 16.8 Avg / 21.4 Max
Power (Watts): 151 Avg / 295 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 109 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.