| Rider: | Alexa Hirst |
| Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
| Date: | Monday, July 14, 2014 |
| Time: | 19:58 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 130 |
| Speed (MPH): | 11.9 Avg / 21.4 Max |
| Power (Watts): | 84 Avg / 226 Max |
| Cadence (RPM): | 73 Avg / 100 Max |
| Heartrate (BPM): | 139 Avg / 163 Max |
Personal Best
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