Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: james geuder
Team: The Gym - Montvale (Montvale, NJ)
Date: Monday, July 14, 2014
Time: 24:37
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.9 Avg / 24.1 Max
Power (Watts): 168 Avg / 329 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 127 Avg / 141 Max

Ghost

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