Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: james strollo
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, July 15, 2014
Time: 31:13
Distance: 8.63 Miles
Laps: 1.0
Calories: 376
Speed (MPH): 16.6 Avg / 24.3 Max
Power (Watts): 176 Avg / 449 Max
Cadence (RPM): 45 Avg / 77 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

8.38 mi in 29:23
0.25 mi in 1:50