Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Amos
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, July 17, 2014
Time: 21:36
Distance: 4.48 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 12.4 Avg / 22.6 Max
Power (Watts): 103 Avg / 193 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 121 Avg / 140 Max

Laps

4.01 mi in 16:54
0.47 mi in 4:42