Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Carl Voss
Team: home 321 church (Lincoln University, PA)
Date: Thursday, July 17, 2014
Time: 20:34
Distance: 7.18 Miles
Laps: 1.4
Calories: 407
Speed (MPH): 20.9 Avg / 29.1 Max
Power (Watts): 305 Avg / 612 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 147 Avg / 178 Max

Laps

5.00 mi in 11:41
2.18 mi in 8:53