Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Reiss
Team: Nancy Banker Home (Ashburnham, MA)
Date: Monday, July 21, 2014
Time: 23:25
Distance: 4.36 Miles
Laps: 4.4
Calories: 145
Speed (MPH): 11.2 Avg / 21.7 Max
Power (Watts): 79 Avg / 264 Max
Cadence (RPM): 73 Avg / 110 Max
Heartrate (BPM): 155 Avg / 194 Max

Laps

1.00 mi in 7:38
1.00 mi in 4:48
1.00 mi in 5:16
1.00 mi in 3:00
0.36 mi in 2:43