| Rider: | Paul Dembowski |
| Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
| Date: | Tuesday, July 22, 2014 |
| Time: | 21:39 |
| Distance: | 4.67 Miles |
| Completed: | 67% |
| Calories: | 174 |
| Speed (MPH): | 12.9 Avg / 23.7 Max |
| Power (Watts): | 110 Avg / 330 Max |
| Cadence (RPM): | 83 Avg / 127 Max |
| Heartrate (BPM): | 128 Avg / 142 Max |
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