| Rider: | Tom Crumpton |
| Team: | YMCA - Southeastern NC - Wilmington (Wilmington, NC) |
| Date: | Wednesday, July 23, 2014 |
| Time: | 19:06 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 243 |
| Speed (MPH): | 14.2 Avg / 30.0 Max |
| Power (Watts): | 187 Avg / 351 Max |
| Cadence (RPM): | 61 Avg / 95 Max |
| Heartrate (BPM): | 102 Avg / 144 Max |
Personal Best
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