Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, July 25, 2014
Time: 16:20
Distance: 5 Miles
Completed:
Calories: 219
Speed (MPH): 18.5 Avg / 24.8 Max
Power (Watts): 199 Avg / 427 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 135 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.