Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Saturday, July 26, 2014
Time: 31:45
Distance: 9.48 Miles
Laps: 4.0
Calories: 395
Speed (MPH): 17.9 Avg / 29.7 Max
Power (Watts): 183 Avg / 682 Max
Cadence (RPM): 45 Avg / 101 Max
Heartrate (BPM): 158 Avg / 194 Max

Laps

2.37 mi in 7:13
2.37 mi in 7:49
2.37 mi in 8:07
2.37 mi in 8:36