Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: john kozak
Team: Willy Wonka's Chocolate Factory (Iowa City, IA)
Date: Monday, July 28, 2014
Time: 32:13
Distance: 5.10 Miles
Laps: 3.4
Calories: 123
Speed (MPH): 9.5 Avg / 13.3 Max
Power (Watts): 40 Avg / 133 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 107 Avg / 209 Max

Laps

1.50 mi in 9:13
1.50 mi in 9:13
1.50 mi in 9:23
0.60 mi in 4:24