Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Reed Wiedower
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, July 30, 2014
Time: 26:07
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.0 Avg / 23.2 Max
Power (Watts): 161 Avg / 483 Max
Cadence (RPM): 93 Avg / 107 Max
Heartrate (BPM): 151 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.