Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Reed Wiedower
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, August 4, 2014
Time: 25:12
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 16.6 Avg / 25.8 Max
Power (Watts): 171 Avg / 555 Max
Cadence (RPM): 93 Avg / 106 Max
Heartrate (BPM): 150 Avg / 168 Max

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