Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Shannon Odom
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Sunday, August 10, 2014
Time: 30:07
Distance: 7.60 Miles
Laps: 1.7
Calories: 310
Speed (MPH): 15.1 Avg / 17.3 Max
Power (Watts): 148 Avg / 190 Max
Cadence (RPM): 89 Avg / 99 Max
Heartrate (BPM): 120 Avg / 125 Max

Laps

4.42 mi in 17:24
3.18 mi in 12:43