Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Lemke
Team: Anytime Fitness - Hamilton (Sioux City, IA)
Date: Monday, August 18, 2014
Time: 22:33
Distance: 5.43 Miles
Completed:
Calories: 205
Speed (MPH): 14.2 Avg / 26.6 Max
Power (Watts): 128 Avg / 280 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 132 Avg / 148 Max

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