Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Ballou
Team: Kimberly Griffith (Columbia, MD)
Date: Tuesday, August 19, 2014
Time: 9:42
Distance: 3.00 Miles
Laps: 3.0
Calories: 109
Speed (MPH): 18.6 Avg / 20.8 Max
Power (Watts): 164 Avg / 228 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:14