| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, August 19, 2014 |
| Time: | 10:07 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 145 |
| Speed (MPH): | 17.3 Avg / 30.4 Max |
| Power (Watts): | 215 Avg / 443 Max |
| Cadence (RPM): | 74 Avg / 95 Max |
| Heartrate (BPM): | 139 Avg / 154 Max |
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