Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul D'Ambra
Team: DePuy, Inc. - Johnson & Johnson - Health Fitness Corp. (Raynham, MA)
Date: Thursday, August 21, 2014
Time: 20:01
Distance: 5.66 Miles
Laps: 1.4
Calories: 283
Speed (MPH): 17.0 Avg / 28.2 Max
Power (Watts): 211 Avg / 694 Max
Cadence (RPM): 66 Avg / 117 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

4.01 mi in 13:18
1.65 mi in 6:43