Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Adam Lifson
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Monday, September 1, 2014
Time: 23:35
Distance: 7.22 Miles
Completed:
Calories: 354
Speed (MPH): 18.3 Avg / 27.3 Max
Power (Watts): 225 Avg / 397 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 100 Avg / 168 Max

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