Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Roy Manning
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, September 4, 2014
Time: 24:17
Distance: 5.01 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 12.4 Avg / 19.5 Max
Power (Watts): 83 Avg / 216 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 109 Avg / 175 Max

Laps

4.42 mi in 21:11
0.59 mi in 3:06