Oh Mama 7.80 mi

Leaderboard

Lap Details

Rider: John West
Team: Iowa Soybean Association (Ankeny, IA)
Date: Friday, September 5, 2014
Time: 29:17
Distance: 7.87 Miles
Completed:
Calories: 396
Speed (MPH): 16.1 Avg / 31.3 Max
Power (Watts): 201 Avg / 596 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 126 Avg / 140 Max

Ghost

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