Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, September 9, 2014
Time: 15:01
Distance: 4.35 Miles
Laps: 4.3
Calories: 156
Speed (MPH): 17.4 Avg / 24.1 Max
Power (Watts): 149 Avg / 319 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 154 Avg / 167 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:16
0.35 mi in 1:40