Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: gary defillipo
Team: Latitude Sports Clubs - Peabody (Peabody, MA)
Date: Tuesday, September 9, 2014
Time: 30:35
Distance: 8.50 Miles
Laps: 1.7
Calories: 318
Speed (MPH): 16.7 Avg / 24.8 Max
Power (Watts): 149 Avg / 353 Max
Cadence (RPM): 84 Avg / 101 Max
Heartrate (BPM): 142 Avg / 184 Max

Laps

5.00 mi in 16:45
3.50 mi in 13:50