Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Tuesday, September 9, 2014
Time: 21:15
Distance: 6.98 Miles
Completed:
Calories: 365
Speed (MPH): 19.6 Avg / 32.9 Max
Power (Watts): 261 Avg / 598 Max
Cadence (RPM): 51 Avg / 146 Max
Heartrate (BPM): 145 Avg / 155 Max

Ghost

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