Fruitdale 4.40 mi

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Lap Details

Rider: Ira Woodring
Team: Grand Valley State University (Allendale, MI)
Date: Wednesday, September 10, 2014
Time: 17:09
Distance: 4.42 Miles
Completed:
Calories: 140
Speed (MPH): 15.4 Avg / 24.5 Max
Power (Watts): 112 Avg / 343 Max
Cadence (RPM): 87 Avg / 103 Max
Heartrate (BPM): 131 Avg / 162 Max

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